As a Nutritional Consultant I am primarily concerned with the effects different foods have upon our body systems and how this in turn affects our health. We all know that some foods are better for us than others, but foods in themselves can be regarded as medicines for the beneficial effects that they can achieve in the diseased body. Depending on our ailment or complaint, specific foods can help to alleviate symptoms and reinstate a balance both physically and mentally and I have spent 4 years studying the various body systems, their complex mechanisms and their inter relationship one with another and how diet can play an enormous role in either burdening our bodies or maximising on levels of energy, well being and mental contentment and alertness. I am confident in saying that there is virtually no condition existing within our bodies that will not respond to changes in our diet.